California Strength offers complete, balanced and effective strength and conditioning programs for athletes. Our programs are customized to an athlete’s Biological Age, Natural Ability and Specific Sports Requirements.
We use a combination of strength training strategies in our program that simultaneously develop Strength, Speed and Power in our athletes. |
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| Strength: |
The maximal force that a muscle or group of muscles can generate |
| Speed: |
The maximum rate of motion a muscle or group of muscles can generate |
| Power: |
Work or Force x Distance
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Testimonials
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My son was a sophomore in high school and he is big, strong, smart, fast and ambitious. But he was having trouble pulling it all together to be as effective as he could be both on the field and in the classroom. He was getting bits and pieces of information and guidance from his coaches, his friends, the Internet, the media and his parents. California Strength takes an integrated approach to sports that includes strength training, proper technique, conditioning, time management, discipline, nutrition and also a large dose of life coaching. The team there is experienced, engaging, respectful and they listen. They helped him strengthen a knee that was injured and is now a non-issue. They helped him train for a football combine where he excelled. They focus on his strengths as well as his weaknesses. Since he started going there, what he is learning in the gym and on the field is spilling over into his scholastic and personal life. I can recommend California Strength very highly for the positive impact they have had on him. It is great watching him go from good to excellent.
Sam L. Teichman, MD, FACC, FESC, FACP
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